As we age, it is increasingly important to stay active and exercise regularly. At the Y, older adults can take advantage of exercise programs designed especially for them and benefit from social events ranging from potlucks to group outings and community service opportunities.
The Y offers:
- Water aerobics and water therapy classes
- Senior strength training
- EnhanceFitness
- Arthritis relief classes
- Saunas, steam rooms and whirlpools
- Social clubs
- Potlucks
- Day trips
- Health screenings and seminars
- Bible study