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Everything we do is personal, especially when it comes to your health and wellness! 

Personal Training

Our nationally certified trainers will work with you to schedule sessions where and when it's convenient for you.
  • Structured goal planning
  • Time-specific deadlines for events
  • Personalized Programming
  • Injury Prevention & Return to Play
  • Offered at the following locations: A.C. Lewis YMCA, Americana YMCA, Dow Westside YMCA, Paula G. Manship YMCA 
As an added benefit, members who purchase personal training are eligible for a 25% discount on the Initial Consult with our Registered Dietitian, Sarah Broekhoven. YMCA Nutritional Services

All personal training sessions are eligible to receive the discount: individual sessions, package sessions, Fired Up small group training etc. Connect with your Personal Trainer or Fired Up Coach for further details.

Click here to download the pricing and consent form. 

To purchase Personal Training sessions, please visit your local YMCA


Member Individual Sessions Rates:

  • 30 minute sessions $38
  • 60 minute sessions $60

Member Package Rates (4 sessions):

  • 30 minute sessions $134
  • 60 minute sessions $220

Member Package Rates (8 sessions):

  • 30 minute sessions $240
  • 60 minute sessions $400

Assessment or Program Update:

  • $40

Fire Starter

Fire Starter 

A Personal Training Package created specifically for new members. The package is $89 and includes: 

  • Three 30 minute training sessions 

Fit Path

Fit Path is for our new or newly returning members. Fit path is a benefit that is included in your membership. 

Fit Path is:

  • One-on-one visits with a Wellness Coach
  • Three visits within 30 days.  Each visit can be anywhere from 20 minutes to 1-hour; depending on what you need from us.
  • Personalized Programming
We provide this by creating a plan based on your preferred activities as well as your short-term goals.  The goal of Fit Path is to jump-start your progress and get you moving in the right direction.  

We provide this for the athlete who needs cross-training, the injured who needs to re-mobilize, or the person taking the first steps toward a healthy lifestyle. 

We provide this because, your success is our gratification.

Need a little more? No problem, we’ve got a solution. The YMCA of the Capital Area offers our members more robust Personal Training packages to assist you on your journey to wellness.


Please click the link below to register for programs or join online. 

Register Online