BUILD YOUR OWN EXPERIENCE

CUSTOMIZED WORKOUTS

The Y offers programs and state-of-the art workout equipment to help you reach your health and wellness goals. From personal trainers to virtual trainers, the Y has the perfect workout partner for you. Our customized workouts are designed specifically for each individual and is included no additional cost as a benefit of your membership.

EGYM APP

We’re excited to share that our new YMCA mobile app will officially launch on April 1!

As an EGYM user, there is one important step to complete before the transition. To ensure your EGYM workout history transfers properly, you must link your account in the current “YMCA of the Capital Area” app by March 31.


Please note:

·      Our new YMCA app will be available for all YMCA members, including EGYM users.

·      The EGYM app is separate and optional. It is only needed if you would like to track and maintain your workout history on EGYM equipment.

·      If you are currently tracking your EGYM workouts and wish to keep that data, you must link your account before March 31.


You are not required to use the EGYM app to use the new YMCA app. However, workout data from EGYM equipment can only be tracked and viewed within the EGYM app — it will not transfer into the new YMCA app.

Linking your account now ensures your workout history transfers seamlessly to the EGYM app.


Please view the a step-by-step instructional video for steps on how to link your account.

EGYM

Schedule an EGYM Orientation with a Wellness Team member who is trained on the EGYM technology. You will be guided through an assessment to identify goals, as well as an assessment of strength. This helps EGYM identify your optimal resistance and it helps you reach your goals. You will receive a RFID band that connects you to the EGYM circuit. Your RFID band allows the machines to recognize you, make appropriate adjustments, and track your progress. Your EGYM wellness coach will be with you for the entire orientation ensuring your success. After your initial time through with a coach, you are ready to go on your own. EGYM will do the rest! The EGYM program is offered at the Paula G. Manship YMCA and Charles W. Lamar Jr. YMCA, please visit either location to get started.