SQUAT CHALLENGE
SQUAT
CHALLENGE
This August, join the YMCA of the Capital Area in a month-long squat challenge to see which YMCA location can earn the title of Association Squat Challenge Champion!
HOW THE SQUAT CHALLENGE WORKS
Complete 175 squats throughout the month at your own pace and track your progress at the front desk. Whether you do a few squats each day or tackle them in larger sets, every participant helps their branch move closer to victory. Any type of squat counts.
The winning branch will be determined by member participation, so every person who joins the challenge makes a difference. Encourage your friends, family, and fellow members to get involved, cheer on your branch, and let's see which YMCA comes out on top!
SQUAT THE CHALLENGE IN STYLE
Squat Challenge participants have the option to purchase the official YMCA Squat Challenge T-shirt for just $10. Whether you're cheering on your branch or completing your 175 squats, this limited-edition shirt is the perfect way to show you're part of the challenge.
Optional purchase: $10
Click here to purchase the shirt.